Find out how to start your weight loss journey the right way, especially if you are overweight, with these simple tips.

Combining breathing exercises, asanas, and meditation, yoga can help lower your blood pressure.

Stress is not the only cause of hypertension. Your hormones could be contributing in hidden ways too.

Overweight and looking for a way to lose weight without injuring yourself? Here’s why swimming is the sport for you.

Misconceptions discourage you from following the right course of action or cause you to believe that you are not dedicated enough towards managing your diabetes.

If your doctor has warned you about the dangers of a high cholesterol reading, here’s why you need to pay attention to his warning.

Kheer & apples - a combination you can't go wrong with!

Laddoos for every season - especially these healthy ones!