Healthy Food Swaps for Ramadan

A feast is an integral part of Ramadan, but is all that fried, sugary, calorie-rich food good for you? No! That’s why we’ve come up with a bunch of healthy swaps to help you out.

Ramadan Tips: 6 Simple Ways to Make Your Iftar Healthy

Sticking to a healthy diet during Ramadan can be challenging. Here are a few ways to make healthy Iftar choices.

Ramadan Tips: Here’s Why You Should Break Roza With Dates

Being a great source of natural sugar and vitamins, dates are particularly beneficial during Ramadan. An excellent source of fibre and carbohydrates dates also help in battling issues like low blood sugar, headaches and lethargy caused by the long duration of fasting1. But that’s not all, there’s a lot more to the date than we know.

Complications Due to Fasting in Ramadan

During this time, all those who fast go through changes in their dietary habits and sleeping patterns. However, it must be kept in mind that fasting for prolonged hours or unhealthy fasting can cause complications among people with chronic conditions such as diabetes.

Know About Hyperglycemia Before Fasting for Ramadan

Changes in the diet and medication routine can possibly lead to hyperglycemia during Ramadan.

A Complete Ramadan Meal Plan

Ramadan, or Ramzan, is a time of prayer, gratitude, compassion, and sharing meals with loved ones. Are you aware of what foods you should include in your meals? Read on to find out.

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Cottage Cheese with Minty Pesto

Healthy Recipe – Cottage cheese with Minty Pesto

A breakfast rich in protein and fiber to keep you full, can be a perfect answer to morning growls. Dietary protein or protein fractions could improve insulin sensitivity and thereby BP1. Cottage cheese with...

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