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Home Authors Posts by Ruchi Manglunia

Ruchi Manglunia

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From teaching in classrooms to writing for health blogs, an engineer can do anything. Ruchi is an example of one such engineer. Being from a biotechnology background, diving deeper in to medicine and connecting it to healthy living comes very naturally to her as she is an enthusiastic cook and believes in the power of yoga.
healthy snack recipes

Healthy Snack Options to Curb Those Hunger Pangs

Ruchi Manglunia
high cholesterol treatment yoga

5 Yoga Poses: A Holistic Approach to Reduce Cholesterol Levels

Ruchi Manglunia
heart health tips

5 Things You Should Take Care Of To Have A Healthy...

Ruchi Manglunia
weight loss vitamin d deficiency

Is There a Connection Between Vitamin D and Obesity?

Ruchi Manglunia
hypertension management traveling tips

Travelling With Hypertension: Tips on Management

Ruchi Manglunia
high cholesterol treatment fish oils benefits

Can Fish Oils Help Manage High Cholesterol?

Ruchi Manglunia
high blood pressure treatment exercise benefits tips

Get Active to Lower Your Blood Pressure

Ruchi Manglunia
weight loss yoga asanas

Simple Yoga and Breathing Exercises to Help You Lose Weight

Ruchi Manglunia
high cholesterol diet healthy fats benefits

Here’s How Eating the Right Fats Can Help You Manage Your...

Ruchi Manglunia
heart care after menopause

Life After Menopause: Taking Care of Your Heart

Ruchi Manglunia
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