Being a great source of natural sugar and vitamins, dates are particularly beneficial during Ramadan. An excellent source of fibre and carbohydrates dates also help in battling issues like low blood sugar, headaches and lethargy caused by the long duration of fasting1. But that’s not all, there’s a lot more to the date than we know.
During this time, all those who fast go through changes in their dietary habits and sleeping patterns. However, it must be kept in mind that fasting for prolonged hours or unhealthy fasting can cause complications among people with chronic conditions such as diabetes.
Changes in the diet and medication routine can possibly lead to hyperglycemia during Ramadan.
Ramadan, or Ramzan, is a time of prayer, gratitude, compassion, and sharing meals with loved ones. Are you aware of what foods you should include in your meals? Read on to find out.
Suhoor is one of the main meals during the month of Ramadan. An all-day fast means that Suhoor should be able to provide all the essential nutrients that will give enough stamina to starve for the entire day. So, it is crucial to make the right choice when it comes to Suhoor.
Dates and Ramadan are synonymous with each other. However, are dates safe to consume if you have diabetes? Read on to find out.
Ramadan fasting need not put your health at risk. With the right measures, you can make sure you are able to celebrate this holy month in a healthy way.
Apart from diet and exercise, good sleep is also essential to controlling your blood sugar levels.
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