high cholesterol weight

How Your Weight Affects Your Cholesterol Levels and What You Should...

Did you know being overweight or obese can push up the bad cholesterol (LDL) and lower the good cholesterol (HDL).

Best Ways To Make Your Suhoor Healthy

Suhoor is one of the main meals during the month of Ramadan. An all-day fast means that Suhoor should be able to provide all the essential nutrients that will give enough stamina to starve for the entire day. So, it is crucial to make the right choice when it comes to Suhoor.
Low cholesterol desserts

Low-Fat Dessert Recipes to Beat High Cholesterol

  The festive season is that time of the year when all you want to do is cosy up in the warmth of your home...
high cholesterol cardiovascular diseases

Cholesterol and Cardiovascular Disease – What You Need to Know

If your doctor has warned you about the dangers of a high cholesterol reading, here’s why you need to pay attention to his warning.
pcos high cholesterol connection

PCOS and Dyslipidemia – How, What and Why

There could be more to PCOS than irregular periods and acne.

Health Implications of Mother’s Lifestyle on the Child

Not only there is a surge in the prevalence of chronic conditions among people, but it has also started to hit them a decade in advance as compared to the previous trends.
Eat colourful

The Importance Of Colourful and Diverse Foods in Good Health

Colourful food is rich in a variety of nutrients. A variety of foods with different colours can help in managing conditions such as dyslipidaemia.

What’s Gluten Sensitivity?

Among the many diet trends in the world of healthy eating, gluten is a fairly new entrant. You must have seen the word pop up on many menus and restaurant fronts - ‘Now serving gluten-free desserts!’. But what about the science behind it?
Lifestyle changes and dyslipidemia

Make Small Lifestyle Changes to Control Cholesterol

Negative lifestyle behaviours can be a significant cause of abnormal lipid levels; making lifestyle modifications can help you control dyslipidaemia or high cholesterol.

Boost Good Cholesterol with These 9 Foods!

Cholesterol = Heart troubles! Isn’t that what we’ve all been told? But, did you know that there’s good cholesterol too? Read on to learn 9 foods that can help boost your good cholesterol!