Eat colourful

The Importance Of Colourful and Diverse Foods in Good Health

Colourful food is rich in a variety of nutrients. A variety of foods with different colours can help in managing conditions such as dyslipidaemia.

Can You Eat Dates If You Have Diabetes?

Dates and Ramadan are synonymous with each other. However, are dates safe to consume if you have diabetes? Read on to find out.

High Cholesterol: A major challenge during pregnancy

Dyslipidaemia is a condition that may put you and your foetus at risk. Regular check-up, diet and safe medications can help you in having a safe pregnancy.
high cholesterol treatment yoga

5 Yoga Poses: A Holistic Approach to Reduce Cholesterol Levels

Not only does yoga increase your concentration, but it also reduces your cholesterol levels and weight.
high cholesterol weight

How Your Weight Affects Your Cholesterol Levels and What You Should...

Did you know being overweight or obese can push up the bad cholesterol (LDL) and lower the good cholesterol (HDL).
Low cholesterol desserts

Low-Fat Dessert Recipes to Beat High Cholesterol

  The festive season is that time of the year when all you want to do is cosy up in the warmth of your home...

What’s Gluten Sensitivity?

Among the many diet trends in the world of healthy eating, gluten is a fairly new entrant. You must have seen the word pop up on many menus and restaurant fronts - ‘Now serving gluten-free desserts!’. But what about the science behind it?

Boost Good Cholesterol with These 9 Foods!

Cholesterol = Heart troubles! Isn’t that what we’ve all been told? But, did you know that there’s good cholesterol too? Read on to learn 9 foods that can help boost your good cholesterol!

Best Ways To Make Your Suhoor Healthy

Suhoor is one of the main meals during the month of Ramadan. An all-day fast means that Suhoor should be able to provide all the essential nutrients that will give enough stamina to starve for the entire day. So, it is crucial to make the right choice when it comes to Suhoor.
Pediatric Dyslipidemia

Identify the Risks of Cholesterol in Children

Early screening for dyslipidaemia i.e. abnormal lipid levels, in children and adolescents, can prevent cardiovascular events in future.