high-blood-pressure-heart-disease

How Are Hypertension and Heart Disease Related?

Why high blood pressure can put you at risk of heart disease
diabetes treatment insulin hypoglycaemia tips

Prevent Hypoglycaemia With These Tips

Taking insulin is often the only way to keep one’s blood sugar in check, but there are times when this life-saving drug can cause very low blood sugar levels as well. Here’s how you can prevent the occurrence of this common but preventable complication.
high-protein-breakfast-recipe-sprouts-omelette

High Protein Breakfast Recipe: Sprouts Omelette

A wholesome breakfast recipe for those early morning rush hours.
high cholesterol healthy foods

Eating These 7 Foods Can Actually Reduce Your Cholesterol Levels

Add a little fibre to your daily meals and stop your cholesterol levels from getting out of hand.
hypertension management traveling tips

Travelling With Hypertension: Tips on Management

Hypertension can be a challenge to manage, and travel can throw your schedules for a toss. Here are a few ways you can manage your high blood pressure while enjoying your vacation.
healthy-breakfast-indian-recipe-ragi-uttapam

Healthy Breakfast Recipe: Ragi Vegetable Uttappam

Make your traditional uttapam healthier with this ingredient.
weight-loss-pills-benefits-risks

Should You Spend Money on Weight-Loss Pills? Here’s What Science Has...

Many pills and supplements claim to help you lose weight. But do they really work?
high cholesterol treatment fish oils benefits

Can Fish Oils Help Manage High Cholesterol?

Fish oils may help you lower your cholesterol and triglycerides when taken regularly.
diabetes diet broccoli superfood health benefits

Why is Broccoli a Superfood for People With Diabetes?

A nutritional powerhouse, broccoli is an excellent vegetable for health and is especially effective against type 2 diabetes mellitus.
low-cholesterol-gut-friendly-healthy-recipe-oatmeal-yogurt-bowl

Low Cholesterol and Gut-friendly Recipe: Oatmeal Yogurt Bowl

A chilled oats breakfast for the savoury palate.