weight loss exercise swimming

What Makes Swimming a Great Workout Option for People Wanting To...

Overweight and looking for a way to lose weight without injuring yourself? Here’s why swimming is the sport for you.
weight loss bmi-importance

Here’s Why Keeping a Regular Check on Your BMI is Essential...

Your Body Mass Index can help you assess your risk of an underlying heart condition. Find out what this number means and what it can do for you.
weight loss vitamin d deficiency

Is There a Connection Between Vitamin D and Obesity?

Here’s how Vitamin D is vital for your body when it comes to your weight.
weight-loss-pills-benefits-risks

Should You Spend Money on Weight-Loss Pills? Here’s What Science Has...

Many pills and supplements claim to help you lose weight. But do they really work?
fitness indoor exercises

4 Exercises to Stay Physically Fit Even When it is Raining

Turn those lazy rainy days into guilt-free active days by following these simple home exercises.
weight loss yoga asanas

Simple Yoga and Breathing Exercises to Help You Lose Weight

Weight loss is difficult. But small changes to your lifestyle can help you attain your desired goal.
tips-reduce-heart-attack-risk

6 Tips to Lower the Risk of a Heart Attack

Although a heart attack can be fatal, simple lifestyle modifications can help prevent its occurrence.
bariatric surgery guide

Bariatric Surgery: Everything You Need To Know

Although bariatric surgeries have become much safer recently, they still put you at risk of complications.
weight-loss-tips

17 Super Easy and Healthy Weight Loss Tricks

Simple weight loss tips that allow you to shed the flab but also not come in the way of your love for food.
weight loss reading nutrition lables

The Secret Role Of Reading In Managing Your Weight

Incorporate smart tricks to get rid of obesity. Get to know how one simple act of reading can help you in the fight against obesity.