Turn those lazy rainy days into guilt-free active days by following these simple home exercises.
Weight loss is difficult. But small changes to your lifestyle can help you attain your desired goal.
Although a heart attack can be fatal, simple lifestyle modifications can help prevent its occurrence.
Although bariatric surgeries have become much safer recently, they still put you at risk of complications.
Simple weight loss tips that allow you to shed the flab but also not come in the way of your love for food.
Incorporate smart tricks to get rid of obesity. Get to know how one simple act of reading can help you in the fight against obesity.
It’s not possible for you to stick to home-made food - so here are some tips that should allow you to eat out without worrying about the weighing scale.
What if we told you that you need not get into expensive products or fad diets to lose weight...
If you want to shed the flab, you not only need to eat right and exercise but also catch up on a good night’s sleep.
Intermittent fasting, the new go-to for quick weight loss; is it really as good as it sounds?
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