fitness indoor exercises

4 Exercises to Stay Physically Fit Even When it is Raining

Turn those lazy rainy days into guilt-free active days by following these simple home exercises.
weight loss yoga asanas

Simple Yoga and Breathing Exercises to Help You Lose Weight

Weight loss is difficult. But small changes to your lifestyle can help you attain your desired goal.

6 Tips to Lower the Risk of a Heart Attack

Although a heart attack can be fatal, simple lifestyle modifications can help prevent its occurrence.
bariatric surgery guide

Bariatric Surgery: Everything You Need To Know

Although bariatric surgeries have become much safer recently, they still put you at risk of complications.

17 Super Easy and Healthy Weight Loss Tricks

Simple weight loss tips that allow you to shed the flab but also not come in the way of your love for food.
weight loss reading nutrition lables

The Secret Role Of Reading In Managing Your Weight

Incorporate smart tricks to get rid of obesity. Get to know how one simple act of reading can help you in the fight against obesity.
weight loss tips eating out healthy

Master the Art of Healthy Eating Out

It’s not possible for you to stick to home-made food - so here are some tips that should allow you to eat out without worrying about the weighing scale.

Shed The Pounds With These Kitchen Staples

What if we told you that you need not get into expensive products or fad diets to lose weight...
sleep weight loss

Sleep – The Overlooked Factor in Your Weight Loss Journey

If you want to shed the flab, you not only need to eat right and exercise but also catch up on a good night’s sleep.
intermittent fasting benefits risks weight loss

Is Intermittent Fasting Beneficial For Weight Loss?

Intermittent fasting, the new go-to for quick weight loss; is it really as good as it sounds?