weight loss yoga asanas

Simple Yoga and Breathing Exercises to Help You Lose Weight

Weight loss is difficult. But small changes to your lifestyle can help you attain your desired goal.

Is Intermittent Fasting Feasible and Useful in Diabetes?

Intermittent fasting has shown exciting initial results in weight loss, and in improving the blood sugar and lipid profile of people with diabetes.

Just Been Diagnosed With Diabetes? Here’s What To Do Now

Many people who have just been diagnosed go through a time of turbulence and upheaval. Here's why that should not be the case.
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6 Myths About Insulin That You Shouldn’t Believe

Being prescribed insulin could be a boon and not a bane as most presume. Here’s why.
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Diabetes & Foot Care: Safety Tips for the Upcoming Monsoon

This monsoon keep your feet clean, fresh and germ-free!
diabetes causes unhealthy food habits

5 Dangerous Eating Habits That Affect Your Blood Sugar Levels

Being aware of what you’re doing wrong will help you achieve better blood sugar control sooner.
sleep diabetes

The Rhythm Of Sleep And Its Effect On Your Blood Sugar...

High or low blood sugar usually affects a person’s sleep quality and a poor sleep pattern affects their blood sugar.

How To Travel Stress Free With Insulin

Don't let diabetes (or insulin!) stop you from enjoying your vacation!
diabetes treatment insulin mistakes

7 Mistakes You Might Be Making While Self-Administering Insulin

A lot of people with diabetes need to resort to insulin therapy at some point in time. Injecting insulin helps the body to regulate...

All You Need to Know about Self-monitoring Blood Glucose

Monitoring what makes your blood sugar rise and fall can help your doctor make changes your treatment, diet and other healing factors.