weight loss tips beginners

9 Tips to Start Your Weight Loss Regimen If You Are...

Find out how to start your weight loss journey the right way, especially if you are overweight, with these simple tips.
weight loss exercise swimming

What Makes Swimming a Great Workout Option for People Wanting To...

Overweight and looking for a way to lose weight without injuring yourself? Here’s why swimming is the sport for you.
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Cholesterol and Cardiovascular Disease – What You Need to Know

If your doctor has warned you about the dangers of a high cholesterol reading, here’s why you need to pay attention to his warning.

Navratri Special Healthy Recipes: Apple Kheer

Kheer & apples - a combination you can't go wrong with!

Navratri Special Healthy Recipes: Moong Dal Laddoo

Laddoos for every season - especially these healthy ones!

Navratri Special Healthy Recipes: Vegetable Frankie

A kid-friendly, healthy recipe we bet your whole family will enjoy!

Navratri Special Healthy Recipes: Paneer Sabja Kheer

With this kheer, you won't have to worry about indulging in some dessert!

Navratri Special Healthy Recipes: Rajgira Roti

A healthy, gluten-free recipe that you can try any time!

Navratri Special Healthy Recipes: Navratna Bhel

Bhel is all an all-time favourite snack - isn’t it? This recipe gives a healthy twist so you can enjoy it guilt-free! Serves:  4 Ingredients: Yellow...