weight loss exercise swimming

What Makes Swimming a Great Workout Option for People Wanting To...

Overweight and looking for a way to lose weight without injuring yourself? Here’s why swimming is the sport for you.
high cholesterol cardiovascular diseases

Cholesterol and Cardiovascular Disease – What You Need to Know

If your doctor has warned you about the dangers of a high cholesterol reading, here’s why you need to pay attention to his warning.
pcos high cholesterol connection

PCOS and Dyslipidemia – How, What and Why

There could be more to PCOS than irregular periods and acne.
weight loss bmi-importance

Here’s Why Keeping a Regular Check on Your BMI is Essential...

Your Body Mass Index can help you assess your risk of an underlying heart condition. Find out what this number means and what it can do for you.

Making Small Changes in Your Diet Can Actually Reduce Your Cholesterol...

Add a little fibre to your daily meals and stop your cholesterol levels from getting out of hand.
healthy snack recipes

Healthy Snack Options to Curb Those Hunger Pangs

A hungry stomach can make it difficult for you to concentrate on your tasks. Here are some healthy snacks that you can make and munch on while you focus on your work.
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5 Yoga Poses: A Holistic Approach to Reduce Cholesterol Levels

Not only does yoga increase your concentration, but it also reduces your cholesterol levels and weight.
heart health tips

5 Things You Should Take Care Of To Have A Healthy...

Heart failure is a scary term, but early prevention tips can keep such scary things off your charts.

High Protein Breakfast Recipe: Sprouts Omelette

A wholesome breakfast recipe for those early morning rush hours.

Healthy Breakfast Recipe: Ragi Vegetable Uttappam

Make your traditional uttapam healthier with this ingredient.