high blood pressure diet healthy foods

9 Foods That Are Good for You If You Have High...

Eating healthy is one of the best things that you can do to lower high blood pressure. Here are 9 foods that you should consider including in your diet if you have hypertension.
weight loss tips beginners

9 Tips to Start Your Weight Loss Regimen If You Are...

Find out how to start your weight loss journey the right way, especially if you are overweight, with these simple tips.
high blood pressure treatment yoga

4 Yoga Poses That Can Help Lower Your High Blood Pressure

Combining breathing exercises, asanas, and meditation, yoga can help lower your blood pressure.
high-blood-pressure-hormone-imbalance

Can Hormone Imbalance Be the Cause of Hypertension?

Stress is not the only cause of hypertension. Your hormones could be contributing in hidden ways too.
weight loss exercise swimming

What Makes Swimming a Great Workout Option for People Wanting To...

Overweight and looking for a way to lose weight without injuring yourself? Here’s why swimming is the sport for you.
navratri-special-indian-healthy-recipes

Navratri Special Healthy Recipes: Apple Kheer

Kheer & apples - a combination you can't go wrong with!
navratri-special-indian-healthy-recipes-moong-dal-laddoo

Navratri Special Healthy Recipes: Moong Dal Laddoo

Laddoos for every season - especially these healthy ones!
navratri-special-Indian-healthy-recipes-vegetable-frankie

Navratri Special Healthy Recipes: Vegetable Frankie

A kid-friendly, healthy recipe we bet your whole family will enjoy!
navratri-special-healthy-recipes-paneer-sabja-kheer-indian-dessert

Navratri Special Healthy Recipes: Paneer Sabja Kheer

With this kheer, you won't have to worry about indulging in some dessert!
navratri-special-indian-healthy-recipes-rajgira-amarnath-roti

Navratri Special Healthy Recipes: Rajgira Roti

A healthy, gluten-free recipe that you can try any time!