Eating healthy is one of the best things that you can do to lower high blood pressure. Here are 9 foods that you should consider including in your diet if you have hypertension.
Find out how to start your weight loss journey the right way, especially if you are overweight, with these simple tips.
Combining breathing exercises, asanas, and meditation, yoga can help lower your blood pressure.
Stress is not the only cause of hypertension. Your hormones could be contributing in hidden ways too.
Overweight and looking for a way to lose weight without injuring yourself? Here’s why swimming is the sport for you.
Kheer & apples - a combination you can't go wrong with!
Laddoos for every season - especially these healthy ones!
A kid-friendly, healthy recipe we bet your whole family will enjoy!
With this kheer, you won't have to worry about indulging in some dessert!
A healthy, gluten-free recipe that you can try any time!