high-protein-breakfast-recipe-sprouts-omelette

High Protein Breakfast Recipe: Sprouts Omelette

A wholesome breakfast recipe for those early morning rush hours.
hypertension management traveling tips

Travelling With Hypertension: Tips on Management

Hypertension can be a challenge to manage, and travel can throw your schedules for a toss. Here are a few ways you can manage your high blood pressure while enjoying your vacation.
healthy-breakfast-indian-recipe-ragi-uttapam

Healthy Breakfast Recipe: Ragi Vegetable Uttappam

Make your traditional uttapam healthier with this ingredient.
high blood pressure treatment exercise benefits tips

Get Active to Lower Your Blood Pressure

Hypertension is scary, but there are enjoyable ways to keep it in check.
fitness indoor exercises

4 Exercises to Stay Physically Fit Even When it is Raining

Turn those lazy rainy days into guilt-free active days by following these simple home exercises.
weight loss yoga asanas

Simple Yoga and Breathing Exercises to Help You Lose Weight

Weight loss is difficult. But small changes to your lifestyle can help you attain your desired goal.
monsoon diet herbs spices natural remedies healthy

Welcome These 4 Herbs and Spices in Your Kitchen This Monsoon

Make these herbs and spices an integral part of your everyday routine, and they will see you through the monsoon hale and healthy.
hypertension-treatment-blood-pressure-machine-sphygmomanometer

Guide To Using A Blood Pressure Monitor At Home

Using a digital monitor can help you check your blood pressure from the comfort of your home.
natural-remedies-high-blood-pressure-treatment

6 Natural Remedies to Lower High Blood Pressure

Natural remedies are an effective alternative for managing high blood pressure. Add them to your diet today.
high-blood-pressure-treatment-home-remedies

5 Home Remedies to Control High Blood Pressure

Simple modifications in lifestyle can help in better management of hypertension. Begin today.