Poor Management of Hypertension: A Reality Check

Hypertension is a poorly managed condition in low- and middle-income countries; steps need to be taken to improve the management strategies for this life-threatening condition.
Meat choices for hypertension and diabetes

Choose Your Meat Correctly To Live Healthy

The right choice of meat can provide you with the essential nutrition without causing any harmful effects even if you have hypertension or diabetes.

Hypertension and Type 2 Diabetes — Understanding The Relationship

Hypertension and type 2 diabetes can cause several complications in patients if these conditions are not managed properly. However, there are simple ways to keep them in check and stay in good health.
Red cabbage for managing blood pressure

Want to Manage Your Blood Pressure? Eat Red Cabbage!

There's a new super food for people with high blood pressure: red cabbage! Packed with vitamins, potassium and fibre, this colourful vegetable will help you better manage your blood pressure.
Micronutrients in hypertension and diabetes

The Importance of Micronutrients in Hypertension and Diabetes

Micronutrients include vitamins and minerals that the body requires in small amounts for adequate functioning. In fact, just trace amounts of these nutrients pack the right punch.
Control your blood pressure today to prevent dementia in future

Control Your Blood Pressure Today to Prevent Dementia in the Future

Hypertension, if not controlled, may cause vascular dementia in the later part of your life.
Pregnancy induced hypertension

What Is Pregnancy-Induced Hypertension?

Pregnancy-induced hypertension is a less-known but serious complication that occurs during pregnancy.
Best time to take high blood pressure medicine

Is There a Best Time to Take Medicine for High Blood...

Blood pressure medications work better if taken at bedtime, reducing the risk of heart disease and related complications.
Fruits to reduce high blood pressure-hypertension

Fruits – An Essential Element in Your High Blood Pressure Management

Fruits contain important vitamins and minerals. They can help you to get healthy and should be an essential part of your daily diet.1 We all...

Soybeans to lower your cholesterol

Did you know soybeans can actually lower your cholesterol levels? Here are some ways you can include them in your diet.