Diet and heart failure

Diet for a Healthy Heart

While heart failure may need consistent care and medication, there are simple ways that diet can help in reducing the strain on the heart and keeping away added complications.
exercise for a healthy heart

Exercise Regularly For a Healthy Heart

Exercise can improve your cardiovascular health considerably, giving you a worry-free heart.
Red meat and heart disease

Is There a Real Connection between Red Meat and Heart Disease?

The relation between ischaemic heart disease (IHD) and the consumption of meat has been a subject of great study. Here is how eating too much meat might be causing IHD, and what you can do to avoid it.
Healthy Heart

Useful Tips for a Healthy Heart

Healthy life is possible for people with heart failure if they make some simple lifestyle modifications.
Tiredness and Heart Failure

Tired Often? May be Your Heart is Trying to Send Some...

Tiredness or fatigue is a complaint many people have, and its causes are varied. However, studies have shown a growing and conclusive connection between fatigue and heart failure, indicating that the problem can be more severe than we believe it to be.
Dyslipidemia and Hypertension

Control High Cholesterol and High Blood Pressure to have a Healthy...

Dyslipidaemia and hypertension are inter-related and can put you at a greater risk of heart disease if untreated.
Poor sleep and ischaemic heart disease

Poor Sleep: A Possible Risk Factor For Ischaemic Heart Disease

Poor sleeping habits can increase the risk of ischaemic heart disease.
Vegan diet and heart disease

Say Yes to Vegan Diet; No to Ischaemic Heart Disease

Following a vegan diet is shown to markedly lower the risk of ischaemic heart disease. Protect your heart by choosing a vegan diet.
Weight training and heart disease

Is Weight Training Safe for Those with Heart Disease?

Weight training is safe and beneficial in heart disease. Improve your heart health with a well-organised weight training programme.

Persistent Coughing – A warning sign of Congestive Heart Failure

Persistent coughing, an additional important indication that you may be suffering from congestive heart failure or that you may be receiving inadequate treatment.