Healthy Heart

Useful Tips for a Healthy Heart

Healthy life is possible for people with heart failure if they make some simple lifestyle modifications.
Pet to keep obesity away

Make Walking With Your Pet A Routine; Keep Obesity at Bay

You can keep obesity away and control your weight with the help of your pets.
Noise and Hypertension

Can Noise Affect Blood Pressure?

Understanding and managing the noise levels around you is essential because high levels of continuous noise can lead to high blood pressure and several related ailments.
Pediatric Dyslipidemia

Identify the Risks of Cholesterol in Children

Early screening for dyslipidaemia i.e. abnormal lipid levels, in children and adolescents, can prevent cardiovascular events in future.
Diabetes and pancreatic cancer

Pancreatic Cancer: A Complication of Type 2 Diabetes

If you have type 2 diabetes for more than five years, you are at a greater risk of pancreatic cancer. Control your diabetes to avoid the risk of this serious complication.
Eat colourful

The Importance Of Colourful and Diverse Foods in Good Health

Colourful food is rich in a variety of nutrients. A variety of foods with different colours can help in managing conditions such as dyslipidaemia.
Unhealthy habits for diabetes

Are You Mistaking These 7 Unhealthy Habits as Healthy?

If avoiding carbs or using artificial sweeteners is your way of managing diabetes, then read this now.
Low cholesterol desserts

Low-Fat Dessert Recipes to Beat High Cholesterol

  The festive season is that time of the year when all you want to do is cosy up in the warmth of your home...
materal obesity pregnancy risks complications

Can Excess Weight Gain Cause Problems During Pregnancy?

It is crucial to take care of yourself during pregnancy. Let's find out what risks you could face, and how to overcome them.
Micronutrients in hypertension and diabetes

Can Hormone Imbalance Be the Cause of Hypertension?

Stress is not the only cause of hypertension. Your hormones could be contributing in hidden ways too.