Avocado diet

Avocado – Does It Really Help in People With Diabetes?

Avocado is a wonder fruit that has multiple health benefits, including control and management of diabetes.
diabetes and mental health

How Does Diabetes Affect My Mental Health?

Diabetes and mental health are interconnected, with both influencing each other in multiple ways. Taking care of your mental health is as important as controlling blood sugar for successful management of diabetes.
Diabetes and Alzheimer's

Alzheimer’s – “Diabetes of the Brain”

The link between diabetes and Alzheimer’s continues to grow stronger. What does it mean?
weight loss exercise swimming

What Makes Swimming a Great Workout Option for People Wanting To...

Overweight and looking for a way to lose weight without injuring yourself? Here’s why swimming is the sport for you.

Ramadan Tips: 6 Simple Ways to Make Your Iftar Healthy

Sticking to a healthy diet during Ramadan can be challenging. Here are a few ways to make healthy Iftar choices.