Ramadan Tips: Here’s Why You Should Break Roza With Dates

Being a great source of natural sugar and vitamins, dates are particularly beneficial during Ramadan. An excellent source of fibre and carbohydrates dates also help in battling issues like low blood sugar, headaches and lethargy caused by the long duration of fasting1. But that’s not all, there’s a lot more to the date than we know.

Complications Due to Fasting in Ramadan

During this time, all those who fast go through changes in their dietary habits and sleeping patterns. However, it must be kept in mind that fasting for prolonged hours or unhealthy fasting can cause complications among people with chronic conditions such as diabetes.

Know About Hyperglycemia Before Fasting for Ramadan

Changes in the diet and medication routine can possibly lead to hyperglycemia during Ramadan.

A Complete Ramadan Meal Plan

Ramadan, or Ramzan, is a time of prayer, gratitude, compassion, and sharing meals with loved ones. Are you aware of what foods you should include in your meals? Read on to find out.

Best Ways To Make Your Suhoor Healthy

Suhoor is one of the main meals during the month of Ramadan. An all-day fast means that Suhoor should be able to provide all the essential nutrients that will give enough stamina to starve for the entire day. So, it is crucial to make the right choice when it comes to Suhoor.

Can You Eat Dates If You Have Diabetes?

Dates and Ramadan are synonymous with each other. However, are dates safe to consume if you have diabetes? Read on to find out.

Plan a Healthy Ramadan With This Checklist!

Ramadan fasting need not put your health at risk. With the right measures, you can make sure you are able to celebrate this holy month in a healthy way.