diabetic recipe palak paneer
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Expert-reviewed by Ashwini S.Kanade, Registered Dietician and Certified Diabetes Educator with 17 years of experience

No-oil versions of your favourite home-cooked recipes generally translate to a tasteless affair. But not anymore. We’ve brought you an oil-free version of your favourite Palak Paneer, without having to compromise on the yumminess!

What you’ll need:

This serves 2 people.

How to make:

  • Clean and blanch the spinach it in boiling water for about 3 minutes. Transfer it immediately to a bowl of ice-cold water for 5 minutes.
  • Drain the leaves and keep aside. In a dry pan, add 1 teaspoon of olive oil and saute the onions, ginger, and garlic. 
  • Take this sauteed mixture and spinach leaves, and grind them into a fine paste.
  • In a non-stick pan, toss the paneer cubes till they turn slightly brown.
  • Brush some oil on the non-stick pan, add the spinach paste, dry masala powders, shahjeera and simmer for a few minutes. Add salt.
  • Add the sauteed paneer cubes, simmer for few minutes and enjoy hot with Multigrain Chapatis.

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Disclaimer: The information provided in this article is for patient awareness only. This has been written by qualified experts and scientifically validated by them. Wellthy or it’s partners/subsidiaries shall not be responsible for the content provided by these experts. This article is not a replacement for a doctor’s advice. Please always check with your doctor before trying anything suggested on this article/website.