You can’t think of Navratri without thinking about the delicious desserts – especially the kheers! But if you feel guilty every time you see a bowl of mouth-watering kheer, then this one’s for you – a protein, calcium and fibre-rich kheer that you can enjoy anytime.
And to make it diabetes-friendly, we’re even adding sabja seeds to it which will reduce the overall glycemic index of the dish – so go on and try this at home.
Serves – 2
Sabja seeds (Soaked): 1 tablespoon or 10g
Almonds: 4 pieces
Walnuts: 4 pieces
Sugar: 10 grams (You can even add artificial sweetener)
Cardamom powder: A pinch
1) Heat milk in a wide-bottomed pan. Let it heat till it thickens a bit. Keep stirring it for 5-6 minutes. Add sugar and then continue to stir it for a while.
2) Add the grated paneer to the thickened milk and mix it for a while.
3) Turn off the flame. Add the chopped nuts and soaked sabja seeds to the kheer.
4) Mix well and serve it hot.
* Values mentioned above are based on the recent IFCT,2017 values.