navratri-special-Indian-healthy-recipes-bhel
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Bhel is all an all-time favourite snack – isn’t it? This recipe gives a healthy twist so you can enjoy it guilt-free!

Serves:  4

Ingredients:

  • Yellow moong dal (soaked for 30 minutes and drained) – ½ cup
  • Boiled Corn – 2 Tbsp
  • Boiled Chana – 2 Tbsp
  • Grated carrot – 2 Tbsp
  • Chopped Spring onions – 2 Tbsp
  • Chopped Raw mango – 2 Tbsp
  • Finely chopped Mint leaves – 1 Tbsp
  • Finely chopped Coriander – 1 Tbsp
  • Chaat masala – 1 tsp
  • Amchur – 1 tsp
  • Oil – ½ Tbsp
  • Mustard seeds – 1 tsp
  • Hing – a pinch
  • Salt – to taste

Method:

  • Combine the soaked moong dal and enough water in a deep pan, mix well and cook on a medium flame for 6 to 8 minutes. Drain and keep aside.
  • Transfer the cooked yellow moong dal, boiled corn, boiled chana, grated carrot, chopped spring onions and raw mango in a bowl.
  • Add mint leaves, coriander, chaat masala, amchur and salt to the mixture. Mix well and keep aside.
  • Heat a small non – stick pan, add the mustard seeds and hing and saute on a medium flame for a few seconds.
  • Pour this tempering over the prepared mixture and toss well.
  • Serve immediately or refrigerate and serve chilled.

NUTRITIVE VALUE FOR 4 SERVINGS:

IngredientsAmount
   g/ml
Energy
  Kcal
Carbohydrate
      g
Protein
      g
Fat
    g
Calcium
    mg
Fiber
   g
Yellow moong dal  ½ cup97157.20.512.92.8
Corn 2 Tbsp223.50.80.422.91.8
Chana 2 Tbsp98176.5080.72.3
Carrot 2 Tbsp101.60010.51.3
Spring onions  2 Tbsp173.50060.4
Raw mango 2 Tbsp153.2008.10.9
Oil ½ Tbsp7200800
TOTAL33143.814.58.9141.19.5


Nutritional Value  (1 SERVING)

Energy83 kcal
Carbohydrate 10.9 g
Protein3.6 g
Fat 2.2 g
Calcium 35.2 mg
Fiber 2.4 g

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