Paneer Stuffed Parantha
Reading Time: 2 minutes

Popular combo of palak paneer in the form of stuffed paratha is a complete meal. It is an ideal combination of carbohydrates (cereal + spinach), protein (paneer) and fiber (spinach).Also most of these ingredients used are low in glycemic index and thus help us to keep our blood sugar in control. So these antioxidant rich green paranthas can perfectly replace our regular plain paranthas.

Prep time : 20 mins
Cooking time : 20 mins
Recommended portion Size : 1 paratha

Ingredients2 serves
For Dough
Spinach Leaves 200g, 1 big bunch
Wheat flour80g
Green Chilies 1n
Ginger Garlic paste1 tbsp.
Sesame seeds½ tsp.- 1g
Coriander Powder ½ tsp-2g
Cumin Powder ½ tsp-2g.
Garam Masala 1/3 tsp. – 1g.
Amchur½ tsp. -1g.
SaltTo taste
For Stuffing 
Low fat paneer, grated½  cup, 125g
Onion1 medium, 150g
Chat masala½  tsp.- 2g
SaltTo taste


For dough

Blanch the spinach and then grind it to smooth puree with ginger- garlic paste and green chilli without adding any water.

Did you know? The healthiest way to consume spinach is in juice or a smoothie.

Take wheat flour, sesame seeds, powdered spices, salt and spinach puree in a bowl. Knead it to smooth and soft dough. Keep it aside covered.

For stuffing

Sauté the onion till translucent. Add the grated paneer and season it with salt and chat masala.

To make paratha

Knead the dough once again and divide it into two portions. Roll each portion into a small chapati.
Put 1 portion stuffing in the center of the chapati. Gather the edges. Pinch it to seal and again flatten it out.
Place the rolled paratha on hot tava. Cook on both sides using little oil till they have golden spots on both sides.

Take it off heat and repeat the entire process with the other portion.
Serve hot with vegetable raita.

Nutritive value/ serve

( kcal)(G)(G)(G)(mg)Fibre, g

1) Spicy pancakes
2) Hari Bhari Dal
3) Rajma salad

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